IN-HOUSE TEAM COMPETITION

IN-HOUSE TEAM COMPETITION

Event Divisions:

  • FEMALE SCALED DIVISION

  • MALE SCALED DIVISION

  • MALE TEAM RX DIVISION

  • FEMALE TEAM RX DIVISION


Event Details

IN-HOUSE (only members of CF DASH) competition July15th!! This competition is going to have TWO Divisions RX & Scaled. Both will be teams of 2 (m/m or f/f)!!

We want to give the chance to EVERYONE to be able to get their 1st Competition under your belt! Even if you are in our Fitness classes you will be able to compete in the scaled division!! Everyone will be able to compete and do the workouts!

With your entry you'll get to pick one of our new style CF DASH SHIRTS! In your entry please note which shirt you would like (Dash to the Cross) or (Dash logo shirt)

*AFTER READING STANDARDS AND UNSURE IF YOU SHOULD DO RX OR SCALED ASK A COACH

RX DIVISION

Movement StandardsMaleFemale
Deadlifts225 lbs155 lbs
Front Squat135 lbs95 lbs
Snatch115 lbs75 lbs
Clean & Jerk135 lbs95 lbs
Thruster95 lbs65 lbs
KBS55 lbs35 lbs
Wall Balls20 lbs14 lbs
Box Jumps24 in20 in
Muscle upsNoNo
Toes To BarYesYes
Pull UpsYesYes
Double UndersYesYes
KB Snatch55lbs35lbs


SCALED DIVISION- *IF YOU CAN WALK INTO THE GYM YOU'LL BE ABLE TO DO THE WORKOUTS! The goal of this in house competition is to get everyone participating, even if its your FIRST competition.

*** If you are unable to do a certain movement in the Scaled we will modify the movement or the workout will be designed so your partner can help during those movements.

Event WODS

CHIPPER

12 min amrap: 100 DUs/300 singles 50 wallballs 20/14 40 kettle bell swings 53/35 35/18 30 TTB/K2E 20 burpee box jumps 10 deadlifts 225/155 135/95

sled pull

7 min am rap 200m run adding a 25 every time

Event Info:

IN-HOUSE TEAM COMPETITION

Date: July 15, 2017

Location: 8455 Castlewood Drive Ste E, Indianapolis IN

Registration: 99.99

Leaderboard

Reg Deadline Passed